I have been training at F45 since the day it opened 5-7 x week and love the variety of resistance classes. The trainers are amazing & consistently provide modifications (increasing/ decreasing the intensity of exercises) and correct my form. I feel that each trainer knows my strengths & weaknesses and workouts constantly challenge me. It’s a great program! 

I love that every F45 class is a completely different workout. And that for 45 min, I'm out of my head and pushed to my limits with an awesome playlist.  I use F45 to cross-train & I've seen a huge improvement in my strength & endurance! Love my transformation! Thankful for Kristin & her team.